Total Ab Workout

Vandaag heeft de workout 3 delen.

Deel 1:
– Bicycles 10x
– Reversed crunch 10x
– Plank ups 10x
– Side plank, ellbow to knee 10x
– Hollow body variation 10x

Deel 2:
– Plank variation
– Reversed crunch variation

Deel 3:
– 1 min: High plank – low plank
– 1 min: Mountain climbers
– 1 min: Hip ups

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